Diet sites on line
FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss. Life Expectancy in the Paleolithic by Ron Hoggan was written to refute those that argue they died by age 30 and therefore the diet is unhealthy. Introduction to the Paleolithic Diet written by Ben Balzer, a family physician in Australia, is probably the clearest introduction on the web. The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. NUTRITIONAL INFO For all foods, brands and restaurants. Over 35 million people have lost weight with FatSecret. The second edition in paperback is now available. These days most of his posts are on food. Paleolithic Nutrition: Your Future Is In Your Dietary Past is an article Jack Challem wrote for Nutrition Science News: April 1997. His book: Dangerous Grains (Ron, though listed as co-author, wrote all but seven pages of the book). Richard Nikoley has the blog Free The Animal. William Banting: author of the first low-carb diet book is a history of the first low carb diet, which was also paleo. But a bunch of goods ones are now out there, including ones providing primal wisdom. One recent trend in the paleo community is trying to optimize the proportions of the foods eaten.
Most are either chatter or the author is chronicling their paleo eating or attempts at it. HEALTHY RECIPES A large collection for your diet. Polyunsaturated Oils Increase Cancer Risk blames the rise of margarine for increased ills. Second Opinions is a site by Barry Groves, PhD. He is the author of The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy which has become the best selling paleo book. An Interview with Ward Nicholson now has three parts on the web. Methuselah uses his Pay Now, Live Later blog to recount his experiences eating and exercising paleo. It includes many articles exposing dietary and medical misinformation. People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. His diet is near paleo, with the addition of some gray-area foods that he likes. The Cholesterol Myth points out there is no evidence that eating cholesterol is bad. Every argument that your vegetarian friends use to avoid meat for health reasons is debunked here. Start losing weight the healthy way with easy to use apps, online tools and support. All the tools to achieve your diet goals. Now part of a very comprehensive Beyond Vegetarianism site.
